I am on a workout hiatus – and I’m not even sure I am using that word correctly.
How long has it lasted?
Almost a week.
I feel bad. I do not have a good reason. I am simply lazy.
When I workout next, it’s going to hurt…
Why is exercise the only path to weight loss? (And diet… diet and exercise.)
According to an article by Livestrong, weight loss requires cardiovascular exercise, such as Insanity, which is practically nothing but cardio. The Mayo Clinic recommends 30-60 minutes of cardio daily.
Problem: Link to the article is broken… Sorry…
That 30-60 minutes must run outside of our normal daily cardio activities, such as climbing stairs in the house, vacuuming and walking to and from the car everywhere we go, which burn barely enough calories to impact our fitness regime.
We have to do more, but it doesn’t have to suck… of this I beg to differ. The following exercises are based on calories-lost by a 160 pound person in one hour.
Running is the best exercise you can do to burn the most calories in the least amount of time. Running at 8 mph –roughly a 7.5-minute mile –you can burn 986 calories in one hour. If you add hills (incline on the treadmill) or sprints (book it!), you can add even more calories burned.
However, who in their right mind runs for an hour at that pace? Break in up into 30- or 15-minute intervals, which also sounds pretty terrible.
Rollerblading –much more entertaining than running –ranks among the highest calories burns at 913 burned in a one-hour session.
I haven’t been rollerblading since I was in middle school.
I was in better shape when I was 12.
Tae Kwon Do is a total body workout that builds cardiovascular fitness, flexibility, movement, coordination and strength (but, then again, so does yoga). In one hour, you can burn 730 calories.
Jump rope, which I hate, can burn 730 calories in an hour.
Why do I and many other women of my category of… size… hate jumping rope? It hurts the chest area. Ouch!
The resistance of a stair-climber machine can burn 657 calories in one hour as well as build lower-body strength. Horse calves! Don’t let the Stair Master be your only cardio activity.
Jogging, much like running, burns a lot of calories. Some are not so hot at running a mile in 7.5 minutes –namely me –and jogging at 5 mph for a 12-minute mile sound way better! One hour can burn 584 calories.
Basketball and football also burn 584 calories in an hour.
What about soccer and softball? What about tennis? I don’t know. You’ll have to check those on your own!
Swimming is a great total body workout because you use almost every muscle in your body. All strokes increase cardio and muscular fitness while burning 511 calories an hour. Swimming is not simply for leisure. Have you ever felt exhausted after taking a few laps around the pool?
Floating doesn’t count.
Cardio can be fun! You can do cardiovascular exercises you actually enjoy, instead of continuing to stamp out miles on the track.
However, there is a form of exercise you must do that is only as fun as it can be.
Women especially need to get into the weight room to build muscle tissue. We are not naturally inclined to build lean muscle like men –who can build muscle like little protein machines. (Well, hulky protein machines.) Good example: Women body builders have to use some kind of hormone therapy to build all that muscle.
What? You don’t think it’s important? Here are 12 reasons as to why you should.
- You’ll lose 40 percent more fat.
- Your clothes will fit better.
- You’ll burn more calories.
- Your diet will improve.
- You’ll handle stress better.
- You’ll be happier.
- You’ll build stronger bones.
- You’ll get into shape faster.
- Your heart will be healthier.
- You’ll be more productive.
- You’ll live longer.
- You’ll be even smarter.
Boot camp workouts? Yes. Please.
…Tomorrow. Definitely tomorrow.