How to avoid weight gain during the holiday season

My waistline was lucky on Thanksgiving.

We did not celebrate with food.

I do not think I will be as lucky on Christmas because, knowing my family, I might have a few Christmas celebrations to attend and a few merry meals to munch.

Oh. I’m getting poet-y.

I do not want to gain more weight during the holiday season. In fact, I am currently trying to lose the weight I gained when I started my desk job. I know I do not need to overeat for my holiday merriment so I’m going to practice a few techniques I found around the web to avoid the holiday weight gain that is so inevitable for us Americans.

Especially for the ones who love food. Like me. I feel your pain.

The first trick I found was “eat like a king, eat like a prince, eat like a peasant.” I should consume the most amount of my calories in the morning for breakfast. For lunch and dinner, I should eat like a prince (less than a king) and like a peasant (the least amount of calories), respectively.

No 100-calorie yogurt cups with granola for breakfast. I need to prepare a healthy, more than 300-calorie breakfast for myself every morning: eggs, fruit, toast and coffee.

And my peasant dinner will most likely be the Christmas dinner that will tempt me to overeat, but NOT if I’m still full of breakfast.

The second trick I found was to bring my own food. For every holiday celebration I attend, I will bring my own healthy dish! I will make enough of said healthy dish to eat it the most but also have some left for others to enjoy.

What about spaghetti squash salad with feta? I’ll go easy on the butter and salt, and I’ll eat ALL OF IT. Looks so delicious.


The third trick is something I have tried in the past: DO NOT HAVE SECONDS. And by “tried in the past,” I mean “failed to succeed in the past.”

I have never been able to resist the tempting pull of seconds. My father-in-law is a ridiculously good cook and so are my family members: my mother, my Papa and my grandma. AND I live with my husband who is a much better cook than I am so I’m always eating everything (double that) he puts in front of me.


My goals for the holiday season:

1) Eat a crazy healthy and equally crazy big breakfast every morning.

2) Bring a healthy dish that’s low in the usual holiday guilt (butter and salt).

3) Do not have seconds at any holiday meal I attend this season. Do not.

The only goal that sounds tough is #3!

How do you avoid holiday weight gain? What changes do you make in your diet or fitness regimen to make up for the calories you eat for holiday meals?


2 thoughts on “How to avoid weight gain during the holiday season

  1. Jordan Walker

    Crazy that you would post this and I would talk about me overcoming my fear of working out. Mind if I ‘press this’ later on?


Comments are closed.