Eat food, lose weight

Sensa, a scent-based weight loss product, is inhaled to reduce appetite before meals, or, in this case, during the meal.

According to the commercials, a person can sprinkle his or her food with Sensa and lose weight.

I think that the commercial a tad misleading.

I mean… she’s eating an ice cream cone… with Sensa on it. Is that healthy ice cream? Probably not, friends.

You have to do more than eat the food you sprinkle with Sensa to lose weight. And, technically, eating Sensa will not help you lose weight. You have to… smell it… I don’t know. It doesn’t make any sense to me.

My vote: A healthy diet and regular exercise win again! Smelling won’t make you lose weight unless you’re very sensitive to smells and you vomit a lot. You’ll most likely lose weight if you vomit a lot, but then you’ll have another problem.

POINT BEING. (Sorry.) You can totally lose weight by eating, but not by eating Sensa. You have to eat the right kind of food, and ice cream is generally not the right kind of food.

For example, high fiber foods help with weight loss. Apples, sweet potatoes and chickpeas are nutrient-rich and loaded with fiber. Fiber fills you up and nutrients keep you healthy.

And, as I have said before, apples are the cracker of the fruit family. I eat an apple every day. Sometimes with peanut butter, sometimes with cheese.

Eat apples. Smoked Gouda tastes really awesome with apples.

In addition, cooking with canola oil, eating whole grains and beans and drinking low-fat milk can shrink your waistline.

What apples, canola oil and low-fat milk have in common is the fact that they’re full of nutrients that promote health.

Certain nutrients, such as calcium, protein and omega-3 fatty acids, have been proven to burn fat if eaten in the correct portions and manners of cooking. (Fried meat might have protein, but it’s still fried meat.)


The body needs calcium, protein and omega-3 fatty acids to run efficiently. An efficient body is a healthy body. A healthy body more readily burns fat and leads to weight loss. (You need to exercise, too.)


Eat an apple every day.

Try these delicious baked chick peas.

And don’t eat, or smell, weight-loss products that are not known as “healthy eating” and “regular exercise.”

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