The best food for runners: Eggs!

Husband recently discovered the deliciousness of runny egg yolks.

I swear he’s behind on the times. I’ve known runny egg yolks were delicious since the beginning of time.

Not only are runny egg yolks amazing, especially on toast or bagels and YUM, but egg yolks are also good for you!

Seriously!

Luckily, they (whoever they are) changed the rules about eggs.

In fact, because of the easy-absorbing egg protein, the egg is one of the best foods for runners.

According to Runner’s World, eggs are good for losing weight, protecting your heart, fighting inflammation, maintaining bone strength and maintaining vision.

Sounds good to me!

Since February 17, when I received my comprehensive exam questions, I have gained four pounds. I plan to eat eggs every morning to improve weight loss and protein-muscle repair, and, of course, to enjoy eggs. (I also plan to go to the gym again… after comps.)

Plus, my heart is under constant stress. I am such a paranoid hypochondriac hot mess that I’m surprised the poor thing just hasn’t quit on me. Keep goin’, baby! I will feed you egg!

I’m already blind as a bat so I doubt eggs will really help me vision. I already eat tons of carrots! (Or are those just good for eye health?)

Husband and I have eaten commercial and cage-free eggs and found the taste is about the same. As it turns out, the nutritional value is the same, too. When I can, I’ll buy cage-free because it’s good for the chickens, but no way until I can afford that extra $1.20. (I know. It’s only $1.20.)

The article on Runner’s World features four recipes, but I only liked the sound of the 20-minute skillet dinner. I love eggs and greens, and tomatoes make my soul happy. I think I’ll have to make some tomato soup soon…

What’s your favorite egg dishI made a frittata once, and it was amazing. Like an egg cake!

8 thoughts on “The best food for runners: Eggs!

  1. Health Coach Meg

    Eggs go so well with most things. I love just the whites (packed with protein, low on cals)! Good luck on your journey and I look forward to following your progress. Follow my blog or contact me for advice to help you along the way. I am a health coach and would love to help!
    healthcoachmeg.wordpress.com
    healthcoachmeg@gmail.com

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  2. Ashley

    Try eggs in a basket! It’s when you cut a hole in the middle of a piece of bread and cook the egg inside to toast. I was actually about to post about it later today when I have breakfast for dinner.

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