How do you lose weight? Filling up on whole grains? Good for you for paying attention to what is apparently just another health fad.
According to author and preventative cardiologist William Davis, the wheat we eat today has been so genetically messed up that it isn’t even wheat! Crossbreeding of the plants has permanently changed the amino acids in wheat’s protein causing it to stimulate appetite.
So the healthy bread I buy and the whole wheat hamburger buns and the whole wheat English muffins and tortillas are all a lie?
Can I eat anything anymore? What next? Is yogurt bad for me, too?
What do you think? To wheat or not to wheat?